REACH OUT

My name is Ryan Thompson. I’m a personal trainer and advocate of well-being particularly in men. For many years I have struggled with my own mental stability, and using my experience I am able to share and coach others to dispel the stigma attached to mental health.

Why mental health is important to your team

The impact of ignoring mental health

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Understanding the issues
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Getting people to open up

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Developing a plan to build support

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Anxiety, Stress, and Depression

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How can I help?

Using my experiences I will give a talk and presentation to your team about physical health and the stigma attached to mental health. I offer an openness about relevant topics with a view of encouraging men to talk about their issues rather than hiding them behind destructive behaviour

1. Introduction

Who I am, my journey and why I’m reaching to as many people as possible

2. Ice breaker

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3. Mental Health Stigma

The stigma attached to mens mental health and the expectations of how we should or shouldn’t act regarding our emotions

4. Physical health

Keeping ourselves physically fit through exercise and healthy eating

5. Checking on others

Keeping ourselves, colleagues, friends and family safe. How we go about reaching and checking on others

6. Conclusion

Summerise and conclude the presentation finishing with a Q & A

My experience & approach

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