Welcome
to our Gym
Hello and welcome to the website of RPT FITNESS SOLUTIONS. My name is Ryan Thompson and I offer personal and group training where weight loss, improved physical & mental health is our speciality.
Based in Sheerness, sessions are delivered in a comfortable private setting, a small gym where you can exercise, talk & plan your journey in privacy.
I am level 3 qualified since 2011, fully insured & have up to date first aid certification so you are in safe hands.
Coming from a 14 year social work career I am confident & competent in my communication with people. I affectively use transferable skills to work with a diverse range of people. Combined with an extensive knowledge of fitness & exercise I feel you’re quickly pick up on my passionate & drive to help others on their journey to a healthier lifestyle.
Fitter, Faster, Stronger with RPT FITNESS SOLUTIONS
Services
Start your journey
Personal & group training
One to one personal training is tailored, focussed and not just physical. Whatever your goals we can help you through all aspects of your journey. Train alone in our private gym or outdoors, which can also be undertaken with a friend or two.
Strength & conditioning
Using technical lifting, plyometric training, barbell & dumbbell work to achieve strength, mass & power to help achieve a lean durable body which can also support stronger bones in later life.
Tailored weight loss plans
Whether it is weight loss or wanting to bulk up, we can tailor your plans to aid your desired goals which will also compliment your training regime.
Boxing
This is not for just fighters. It is a great way to have fun whilst getting fit for anyone. Pad work, bag work & all boxing related activities can be taught in our gym whether you are a complete beginner or not. Train like a pro regardless, it is tough but so rewarding.
Classes
A number of classes available each week that will push you out of your comfort zone. Train in a safe environment where likeminded supportive people help one another on their journey.
High Intensity Interval Training
A proven way to burn calories, get fit, lose weight & improve stamina by using periods of exercise at maximum effort followed by rest or low intensity activity.
Gallery
Have a look around
Nutrition & Emotional support
Lifestyle & Weight loss plan
At RPT FITNESS SOLUTIONS we don’t encourage or sell fad diets. We believe in real food, sustainable plans with the right support to learn about your behaviours.
Every plan is tailored to each individual. We do our best to guide, educate and achieve realistic goals together.
Personal training isn’t just about pushing through an extra rep or set of exercise, our expertise is transferable, therefore our skills are used to make your tailored nutritional plans a winning combination with the correct prescribed exercise.
Contact emmarptlifestyle@gmail.com for further information.
Pricing
Fitness shouldn’t be expensive
Personal Training
One-to-One- One to one session, privately in the gym. Build your core strength, increase your fitness and lose weight. Your session will be tailored to meet your goals.
Personal Training
One-to-One (Block of 5)- One to one session, privately in the gym. Build your core strength, increase your fitness and lose weight. Your session will be tailored to meet your goals.
Group Training
Up to 3 people- Personal training in the gym for a group of 3. Build your core strength as a team, increase your fitness and lose weight. Your session will be tailored to meet your collective goals.
Group Training
4 people or more- Personal training in the gym for a group of 4 or more. Work together as a team, increase your fitness and lose weight. Your session will be tailored to meet your collective goals.
Group Classes
Planned, open classes- A group exercise class mainly using focus pads using basic boxing techniques as a way of getting fit. It is a high intensity work out for the whole body. A great way to lose weight and tone up whilst improving your general fitness.
Testimonials
What my clients say about me
“I have now been using Ryan’s fitness classes and him as a personal trainer for 4-5 years. Over this period, he has helped me lose weight, develop personal fitness routines to build muscle, strength and achieve a level of fitness I felt was quite honesty impossible when I started this journey at 46 years old. I am now a fit 51-year-old who generally sets no limits on what I can achieve with my health and fitness trials. I trust Ryan’s competence and discretion 100% and I cannot recommend him highly enough. Just give him a go. You will not be disappointed. “
“I have been training with Ryan for the last 3 years and couldn’t recommend him enough! From someone that was incredibly intimidated of a gym and lifting weights, I now love working out and the atmosphere and welcoming you get is second to none! Ryan is always accommodating for your needs and puts you right at ease.”
“Ryan at RPT FITNESS SOLUTIONS is an amazing personal trainer and I couldn’t recommend him more! When messaging Ryan to book our first session, I was completely out of my comfort zone, but he quickly made us feel at ease and comfortable with his friendly, bubbly personality. Ryans expertise as a personal trainer and passion for his career shines through. His motivation and belief in his clients helps to push you to want to do your absolute best. I can honestly say that after a few sessions with Ryan, not only would you class him as your personal trainer, but a friend.”
Contact
Address
Unit 6
Phase 1 New Road Industrial Estate
Grace Road
Sheerness
ME12 1DB
