Personal & group training
One-to-one training is tailored, focused and not just physical. Whatever your goals, we can help through every part of your journey — alone, outdoors, or with a friend or two.
Personal Training · Sheerness, Kent
Fitter, faster, stronger — powered by you.
Personal and group training with Ryan Thompson, where weight loss and improved physical & mental health are the speciality. Private, comfortable sessions in a small Sheerness gym, tailored entirely to your goals.
15+Years Coaching
Level 3Qualified Since 2011
100%Fully Insured
1:1 & GroupPrivate Studio
Level 3 Personal TrainerEst. 2011
Strength
Conditioning
Boxing
HIIT
Weight Loss
Classes
Online Coaching
About Ryan
Welcome to RPT Fit-Pro
Hello and welcome — I'm Ryan Thompson. I offer personal and group training where weight loss and improved physical & mental health are the speciality. Based in Sheerness, sessions are delivered in a comfortable, private setting: a small gym where you can exercise, talk and plan your journey away from the crowds.
I've been Level 3 qualified since 2011, I'm fully insured and hold up-to-date first aid certification, so you're in safe hands from the very first session.
Coming from a 14-year social work career, I'm confident and competent working with a diverse range of people. Combined with an in-depth knowledge of fitness and exercise, you'll quickly pick up on the passion and drive behind every session — helping you on your journey to a healthier lifestyle.
Level 3 qualified since 2011
Fully insured
First aid certified
Private Sheerness studio
I trust Ryan's competence and discretion 100% and cannot recommend him highly enough. Just give him a go — you will not be disappointed.
What I Offer
Start your journey
Whatever your goals, training is tailored, focused and never just physical. Train alone, with a friend, or as part of a small group — in the studio or outdoors.
Strength & conditioning
Technical lifting, plyometric training, barbell and dumbbell work to build strength, mass and power — supporting a leaner, more durable body and stronger bones in later life.
Tailored weight loss plans
Whether it's losing weight or bulking up, your plan is tailored to your goals and built to complement the rest of your training regime.
Boxing
Not just for fighters. Pad work, bag work and boxing fundamentals taught in the gym, whether you're a complete beginner or not — tough, but seriously rewarding.
Classes
Group classes each week that push you out of your comfort zone, in a safe environment where like-minded, supportive people help one another along the way.
High Intensity Interval Training
A proven way to burn calories, build fitness and improve stamina — short periods of maximum effort followed by rest or low-intensity recovery.
From someone who was incredibly intimidated by a gym and lifting weights, I now love working out — the atmosphere and welcome you get is second to none.
Gallery
Have a look around
A glimpse of the studio, the classes and the races RPT clients have taken on — from Hyrox to local parkruns.
I was anxious about going to begin with, but once I got through the door for my first class, Ryan and everyone attending made me feel welcome. We have a great laugh whilst being put through our paces. Definitely recommend.